Folate, DFE in Potatoes, canned, drained solids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, canned, drained solids there is 6 µg of Folate, DFE.
Potatoes, canned, drained solids
Potatoes, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, canned, drained solids are listed below.
Water
|
84.28 g
|
84.28
|
g
|
84.28%
|
Energy (calorie)
|
60 kcal
|
60
|
kcal
|
|
Energy (joule)
|
251 kJ
|
251
|
kJ
|
|
Protein
|
1.41 g
|
1.41
|
g
|
1.41%
|
Total lipid (fat)
|
0.21 g
|
0.21
|
g
|
0.21%
|
Ash
|
0.86 g
|
0.86
|
g
|
0.86%
|
Carbohydrate, by difference
|
13.61 g
|
13.61
|
g
|
13.61%
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
2.3%
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
1.26 mg
|
1.26
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
28
|
mg
|
0.03%
|
Potassium, K
|
229 mg
|
229
|
mg
|
0.23%
|
Sodium, Na
|
219 mg
|
219
|
mg
|
0.22%
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
|
Manganese, Mn
|
0.097 mg
|
0.097
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.1 mg
|
5.1
|
mg
|
0.01%
|
Thiamin
|
0.068 mg
|
0.068
|
mg
|
|
Riboflavin
|
0.013 mg
|
0.013
|
mg
|
|
Niacin
|
0.915 mg
|
0.915
|
mg
|
|
Pantothenic acid
|
0.354 mg
|
0.354
|
mg
|
|
Vitamin B-6
|
0.188 mg
|
0.188
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.054 g
|
0.054
|
g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:2 undifferentiated
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.022 g
|
0.022
|
g
|
0.02%
|
Threonine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Isoleucine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Leucine
|
0.085 g
|
0.085
|
g
|
0.08%
|
Lysine
|
0.086 g
|
0.086
|
g
|
0.09%
|
Methionine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Cystine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Phenylalanine
|
0.063 g
|
0.063
|
g
|
0.06%
|
Tyrosine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Valine
|
0.08 g
|
0.08
|
g
|
0.08%
|
Arginine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Histidine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Alanine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Aspartic acid
|
0.346 g
|
0.346
|
g
|
0.35%
|
Glutamic acid
|
0.237 g
|
0.237
|
g
|
0.24%
|
Glycine
|
0.042 g
|
0.042
|
g
|
0.04%
|
Proline
|
0.051 g
|
0.051
|
g
|
0.05%
|
Serine
|
0.061 g
|
0.061
|
g
|
0.06%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Potatoes, canned, drained solids